Healthy rajma tikki
Rajma is the main source cholesterol-lowering fibre. It reduces the risk of heart attacks, and is the best source of protein. Do take rajma in your daily diet. Rajma can be made into varieties of yummy dishes. One of them is rajma tikki.
Ingredients -Kacha kela - 1 boiled and mashed medium
Rajma - 1/2 cup cooked and mashed
Bread crumbs/ Oats 1/2 cup
Chaat masala - 1 tsp
Jeera powder - 1 tsp
Coriander powder - 1 tsp
Chilli powder - 1 tsp
Salt and pepper to taste
Oil for cooking
Coriander leaves - 1/4 cup
Method - in a bowl mix mashed kela, rajma, half bread crumbs and all the ingredients. Mix well and bind it to make a soft dough. Make equal portions of the dough. Now shape as desired. Coat oats / bread crumbs (I have used oats)
Now Heat a griddle, apply oil and shallow fry them. Fry till its golden brown.
Serve hot with chutney or ketchup
Note - you can use soji ( semolina ) instead of oats.
No comments:
Post a Comment